Healthy Diet Plan To Reduce Risk Factors For Breast Cancer

Healthy Diet Plan

Healthy Diet Plan To Reduce Risk For Breast Cancer

The main cause of breast cancer is still unknown to scientists. Therefore, it is unrealistic to say that any diet can prevent you from breast cancer. Although, some foods can improve your body health, boost your immune system and help you keep safe from breast cancer.

Since nobody has discovered any diet that can cure cancer. However, some food choices may help cancer treatment work more effectively and improve your physical health.

Significance Of Healthy Diet:

A healthy diet contributes to reducing the risk factors for breast cancer and recurrence. It helps to successfully maintain a healthy weight. In this way, it may reduce the risk of any disease coming back. According to a recent medical study, women who become obese after the diagnosis of breast cancer then it also increases the risk for recurrence.

Moreover, some studies suggest that overweight women have increased chances of breast cancer development. Even after menopause, women should do exercise regularly and consume a healthy diet to avoid obesity.

What Is A Healthy Weight?

For adults, a healthy weight is the most appropriate body weight with respect to your height. In order to maintain a healthy weight, you should calculate BMI (Body Mass Index). It is a useful measure to evaluate your body weight. A young person aging from 18 to 25 years old should strive to maintain BMI between 23 to 30.

How To Maintain Healthy Body Weight?

Here are a few tips to maintain a healthy body weight;

  • In order to maintain this figure, you should include physical activity and a healthy diet in your daily routine.
  • Go for a walk, for 3 to 4 hours per week. If you are receiving any medical treatment now, then you should slowly start working out daily.
  • Consume a low-fat diet in order to reduce the risk of recurrence. It will prevent you from breast cancer for the first time.
  • Even though, if you have recovered from this disease, then following this diet would also avoid recurrence.
  • Try to intake more fruits and vegetables as a fresh diet. (at least 5 cups a day).
  • Consume food that is rich in omega-3 fatty acids.
  • Limit your daily fats-intake to less than 10% of your total calories per day or about 30 grams per day.
  • Avoid trans fats, processed food and charred/ food items.

All these changes would improve your physical health and reduce body weight. As a result, your immune system will become stronger and help lower your risk of recurrence.

Healthy Diet And Breast Cancer:

As I have mentioned earlier, there are no foods or supplements that can directly cure breast cancer. Since there is no evidence that any specific diet or exercise will lower the risk of developing breast cancer.

According to recent research, you can provide maximum energy to your body by eating a variety of healthy food. If you intake a diet that is rich in nutrients such as Essential vitamins, Omega-3 fats, carbohydrates, proteins and fibers. Then you can successfully enhance the metabolism of your body.

If you are deciding to take supplements to compensate for nutrient deficiency. Then you should consult with a registered dietitian to evaluate your diet.

Vitamin A is also a good nutrient that prevents breast cancer in women. That’s why women with or without prior breast cancer are suggested to intake folate or Vitamin A, multiple vitamin and mineral supplements.

Calcium deficiency is the most common issue of every woman around the world. Therefore, many women also need calcium supplements to reduce the nutrient deficiency and meet their calcium requirements.

Current Researches On Diet For Breast Cancer:

Many scientists are still looking for a proper diet that can cure breast cancer and reduce the risk of recurrence. But The Women’s Health Initiative Trial recommends that a diet very low in fat may prevent your body from the risk factors for breast cancer.

Although, it is impossible to control some risk areas for breast cancer, so this diet is not impactful in that case.

You can learn further detail about the risk factors from the following link;

Still, it would help you to boost the strength of your immune system and lowers down the possibility of several other diseases. However, more research is required to discover the important area for women who are interested in eating well to reduce their risk of getting breast cancer.

Wrapping Up:

To develop the strength of your immune system and reduce the risk factors for breast cancer. It is essential to adopt a healthy lifestyle with regular exercise and a healthy diet plan. You should consult with your dietitian to ask for a healthy diet plan that meets your needs.

An expert will thoroughly evaluate your medical, diet and weight history and provide you the right guidance. A registered dietitian  will provide your personalized plan and help you achieve your goals;

  1. Boost the strength of your immune system.
  2. Maintain a healthy body weight.
  3. Reduce the risk potential for breast cancer.

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